From 09a8a6944ca95caf7b4eca22037f0f10d5b27db4 Mon Sep 17 00:00:00 2001 From: Sadye Eastham Date: Sun, 21 Sep 2025 14:47:29 +0700 Subject: [PATCH] Add How i found the Time and Space for Better Sleep in My Busy Life --- ...-the-Time-and-Space-for-Better-Sleep-in-My-Busy-Life.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 How-i-found-the-Time-and-Space-for-Better-Sleep-in-My-Busy-Life.md diff --git a/How-i-found-the-Time-and-Space-for-Better-Sleep-in-My-Busy-Life.md b/How-i-found-the-Time-and-Space-for-Better-Sleep-in-My-Busy-Life.md new file mode 100644 index 0000000..9475b36 --- /dev/null +++ b/How-i-found-the-Time-and-Space-for-Better-Sleep-in-My-Busy-Life.md @@ -0,0 +1,7 @@ +
I first developed issues sleeping shortly after graduating from college. I began traveling consistently as a freelance journey journalist. I boomeranged all over the world, from Europe to Asia and again to North America, flying 300,000 miles [memory and focus supplement](https://git.peaksscrm.com/roscoependley/9014mind-guard-testimonials/wiki/Best-Health-Nutritionals---Advance-Quality-Nutritional-Supplements%3F) spending 350 nights a 12 months in lodges. Friends would marvel at my travel schedule and ask me what my secret was for overcoming jet lag. But I didn’t have a secret. Jet lag was my established order, and [139.9.60.29](http://139.9.60.29/kimberleywhite/6091365/wiki/Brain+Health+Supplements) espresso was my finest good friend. When the COVID-19 pandemic hit, my hectic nomadic way of life got here to a crashing halt. It was a challenging time professionally, but I thought I’d at least get my sleep schedule again on observe now that I used to be caught in one time zone. I had just lately read "Why We Sleep: Unlocking the ability of Sleep and Dreams" by Matthew Walker, [122.51.228.13](http://122.51.228.13:9999/felicitasxfg66/9480mind-guard-cognitive-support/wiki/Is-it-Safe-to-Take-Melatonin-while-Pregnant%3F) PhD. It helped me understand that sleep was probably the most highly effective tool I had to care for my well being and heal my physique, if solely I may harness it.
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