From 571008ce9ebf228681c7616037ca9e214f746992 Mon Sep 17 00:00:00 2001 From: Christel Louise Date: Mon, 13 Oct 2025 01:57:50 +0700 Subject: [PATCH] Add 5 Diabetes Diet Myths, Busted --- 5-Diabetes-Diet-Myths%2C-Busted.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 5-Diabetes-Diet-Myths%2C-Busted.md diff --git a/5-Diabetes-Diet-Myths%2C-Busted.md b/5-Diabetes-Diet-Myths%2C-Busted.md new file mode 100644 index 0000000..a44f16b --- /dev/null +++ b/5-Diabetes-Diet-Myths%2C-Busted.md @@ -0,0 +1,7 @@ +
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Natural sugars present in smoothies and juices won’t be as useful as those found in complete foods. The truth is, it has been used to sweeten foods and drinks for over a hundred years. Discover eleven foods and drinks to restrict in a diabetes food regimen plan. Just because someone is an adult displaying diabetes symptoms doesn't mean they have T2D. In fact, honey, maple syrup, and agave have barely more calories than granulated sugar, which has 16 calories and four grams of sugars per teaspoon. Stick to the really helpful 0.1 mg of coumarin per 1 kg or 2.2 lb of body weight or about half a teaspoon a day. Cassia (or common) cinnamon is a wealthy source of coumarin. Furthermore, eating an excessive amount of Cassia cinnamon has been linked to many other side effects. There isn’t much recognized concerning the impact on a fetus from consuming cinnamon throughout pregnancy or nursing. In massive amounts, sorbitol may trigger a laxative effect. Carbohydrates have the most important effect on blood sugar. To maintain your blood sugar levels from dropping during your workouts, [shop at glucoextendreview.net](https://gogs.yinbin.ink:8/francescofrome) make sure your physique has loads of glucose reserves to draw on. A healthful food plan can assist keep diabetes in control.
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